TRAINING FOR WARRIORS CENTRAL CONNECTICUT

Build Muscle. Burn Fat. Feel Good.

ABOUT US / OUR MISSION

After well over a decade of use by many of the top fighters in the world, we have realized that you do not have to be a fighter to use the TFW system, but you do have to be a WARRIOR.

The TFW system was designed to develop the muscular strength and mental fortitude to take on those challenges. TFW was created as a lifestyle guide for people looking to find their way. This system is a combination of fitness and philosophy designed around the tagline, “Bring Out The Warrior Within” which represents the fact that every person has untapped greatness inside of them.

Any gym can have equipment and offer workouts. What separates the TFW system from other training programs is its culture. Although TFW encompasses signature warm-ups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment. At TFW, we know if you don’t have fun and enjoy the training, you won’t do it. TFW is not designed as a sport or competition, but focuses on you competing against and bettering your body, mind and spirit.

Try our 7 for $7 Trial

Proven Results With TFW

We are a results based training facility. We’re full of positive energy and scientifically proven methods that bring out the best in everyone who comes through our doors. Our classes are designed for maximum fat loss and toning lean muscle. Our job is to help you achieve your fitness goals in the shortest, safest, and most efficient time possible.

WHAT WE OFFER

STRENGTH TRAINING

Strength Training is the foundation of the TFW system. The purpose of our Strength Days is to increase your RMR (metabolism), bone density, strength, weight loss, mobility & flexibility, & lean body mass. With the assistance of Warrior Tracker and our Warrior Challenges, you’ll be able to track your progress and work towards your individual goals at every practice!

SPEED STRENGTH

Speed Strength Days focus on strength and endurance. This total-body, high rep class helps increase strength of the muscular and cardiovascular system all at once; which is extremely efficient & effective. ​ ​

HURRICANE / METABOLIC TRAINING

Our Metabolic (or Cardio) training is our FAT BURNING class. Our Metabolic Days will consist of complexes, traditional TFW Hurricanes, timed events, tabatas, & more. The purpose of metabolic days is to increase heart strength, stamina, weight loss, lung capacity, & your RMR (metabolism).

THE HURRICANE

The Hurricane is TFW’s popular/signature workout. The purpose of the Hurricane is to create a disturbance within the metabolic system. You will improve endurance, increase lean muscle tissue, and decrease body fat!

CHARITY WORKOUTS

We’re not a gym. We are a community, a family and giving back is a fundamental aspect of what TFW does. We hold charity workouts to support causes or people that are important to our members and extended community. 100% of the proceeds & donations raised at the Charity Event are given to the selected cause/charity. Please contact us with a charity that’s important to you!

START TODAY

7 For $7 Trial

  • Small Group Training Class
  • Certified Coach Instructing
  • Fun & Challenging Atmosphere

8-WEEK TRANSFORMATION

  • Small Group Training Class
  • Certified Coach Instructing
  • Fun & Challenging Atmosphere
  • 8-Weeks of Unlimited Training
  • Customized Nutrition Program
  • Motivation, Inspiration, and Accountability

28 DAY CHALLENGE

  • Small Group Training Class
  • Certified Coach Instructing
  • Fun & Challenging Atmosphere
  • 28 Days of Unlimited Training

BE PART OF THE MOVEMENT

Dojo |do-joh| (noun): a place of enlightenment

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When you become a Member of TFW Central Connecticut, you become a part of our community that we call “The Familia”.
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Not only will you feel encouraged and appreciated when you walk into our doors, but you’ll experience the same welcoming at any of the other 300 TFW Affiliate locations worldwide.
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See, the TFW Shield is also your Passport. No matter where you travel… if there’s a TFW location there… you’ll be sure to stay on track with one of our motivating and knowledgeable TFW Certified Coaches within our network.

INQUIRE BELOW

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