After well over a decade of use by many of the top fighters in the world, we have realized that you do not have to be a fighter to use the TFW system, but you do have to be a WARRIOR.
Warrior |war-ri-or| (noun). Anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life.
​The TFW system was designed to develop the muscular strength and mental fortitude to take on those challenges. TFW was created as a lifestyle guide for people looking to find their way. This system is a combination of fitness and philosophy designed around the tagline, “Bring Out The Warrior Within” which represents the fact that every person has untapped greatness inside of them.
Any gym can have equipment and offer workouts.  What separates the TFW system from other training programs is its culture. Although TFW encompasses signature warm-ups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment.  At TFW, we know if you don’t have fun and enjoy the training, you won’t do it.  TFW is not designed as a sport or competition, but focuses on you competing against and bettering your body, mind and spirit. ​

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